ARTICLE INDEX
Heaven's Healing
1. Our Freest Vitamin Supply
2. The Invisible Disease Remover
3. The Best Thing to Do to Stay Young
4. Our Neglected Bath
5. The Most Important Secret For Living to Be 100
6. The Perfect Diet
7. The Secrets of Rest
8. The Most Important Habit: Trust in God
How to Change?
Summary

Have you ever experienced days when you felt that you did not have the energy to do what you needed to do? You look at your children‚ see how active they are and wish you had half their energy. Wouldn’t you like it if your doctor could prescribe you something inexpensive and simple that will have the following side effects: –

• Give you all the energy you need for each day.
• Saturate your blood and all the cells of your body with fresh oxygen and nutrients and thereby prevent aging.
• Assist your body’s healing and health-restoring processes.
• Accelerate metabolism and digestion‚ so that you will be able to eat the same amount of food and yet lose weight‚ or eat more and enjoy a good digestion.
• Stimulate your mental powers by increasing your concentration and improve your memory.
• Assist your elimination organs in detoxification through the lungs‚ skin and intestines.
• Stimulate your glands to secrete more hormones.
• Moreover‚ it will put you in good spirits and make you feel happy.

Man used to have to work to grow and harvest his food‚ and to feed his animals. Modern living has eliminated 90% of the motion and exercise our bodies require to function optimally. Manual labor is no longer needed to obtain food; we simply go to the market. The level of oxygen absorption is determined by the level of physical exertion.

Our sedentary life has led to chronic oxygen starvation. Our organs‚ muscles‚ brain‚ nerves‚ are now forced to struggle with their tasks in spite of the chronic undersupply of this most important nutrient. The consequences are obvious: physical and mental deterioration and a growing number and intensity of degenerative diseases – the result of this new mechanized lifestyle‚ with pollution.

“Many of the things we call biomarkers of aging might actually be biomarkers of inactivity.” Williams Evans Ph.D.‚ The Human Nutrition Research Center on Aging.

Perfect health requires a perfect circulation. The more we exercise the better will be the circulation of the blood. Also‚ exercise produces brain substances (endorphins) that make us feel good like a medicine. We can get all the nutrition into our blood but if we do not get the nourished blood to where it needs to go through exercise we will not benefit.

How much exercise should I get?

Exercise at least 30 minutes daily. Brisk walking is good. On the first day‚ begin a program of walking as far as is comfortable‚ and gradually work up to five miles per day. Outdoor labor‚ in any useful activity‚ is an excellent source of exercise.

In health‚ exercise will more adequately help the body to cope with dietary abuses and other debilitating factors of a bad lifestyle. The worse the diet‚ the more important it is to exercise‚ although it should be realized that only partial protection can be achieved.

Exercise is very important even if you are very sick. At this time it is especially important to rest‚ but make sure to walk‚ and do breathing exercises daily. If you are unable to exercise‚ use a trampoline. Massage can help as it is passive exercise. A whole range of motion exercises are beneficial.