1. Soak kidney beans overnight. Change water, bring to boil and change water. Bring to boil again, simmer uncovered on very low heat until soft, drain set aside. Saving water for later.

2. Whip together next 6 ingredients.

3. Pour this over the seitan pieces or tofu cubes, mix and spread on oiled tray and bake 20 minutes flip tofu over and bake 10 minutes on the other side, or bake until crisp a little.

4. In soup pot, cook onions covered, cook until yellowish, add peppers, garlic and seasonings, cook until pepper in soft add flour. Blend cashews in little water and add.

5. Add cooked beans, water, salt and baked seitan or tofu.

6. Simmer covered for 10 minutes or until flour thickens.

Serve hot with salad and toasted bread.